A Closer Look at Quality Sleep

Deborah Rozman Ph.D.: Why You Can't Sleep at Night and What You Can Do About It

Apparently we can blame some of our sleep trouble on our heart rhythm. When we are stressed, our heart beats irregularly, but the heart needs a nice, even beat for us to feel relaxed enough to get a good night's sleep.

There are some great "right now, today" tips here, including links for a FREE e-book download and a FREE webinar download.